Stuecker and Associates Inc. | Apps for Wellness - Stuecker and Associates Inc.

Apps for Wellness

tbTactical Breather

By the National Center for Telehealth and Technology

Available for: Android & iPhone

Use repetitive practice and training to gain control of your heart rate, emotions, concentration, and other physiological and psychological responses to your body during stressful situations.


By the National Center for Telehealth and Technology

Available for: Android & iPhone

Provides detailed information on the effects of stress on the body; and provides exercises to help users learn the stress management skill called diaphragmatic breathing, which can be used to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management.


By M-3 Information, LLC

Available for: Android & iPhone

A research-validated screening tool that in 3 minutes assesses your risk of depression, bipolar and anxiety disorders (including PTSD.) After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you. Please reach out to a professional should you feel a need for help.


By Optimism Apps

Available for: iPhone

Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions. Detailed charts and reports are available that form a feedback loop, providing concrete starting points for exploring things that are affecting your mental health. The Optimism app is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should always be sought for questions regarding a medical condition.

paincoachWebMD Pain Coach

By WebMD

Available for: Android & iPhone

A mobile companion to help you through daily health and wellness choices so you can better manage your chronic pain. Physician-reviewed tips related to your specific condition are delivered daily to you that allow you to review personal patterns to understand triggers, set goals, and share progress with your physician.

moodtrackerT2 Mood Tracker

By The National Center for Telehealth and Technology

Available for: Adroid & iPhone

Allows you to monitor your mood scales of anxiety, stress, depression, brain injury, post-traumatic stress, general well-being, etc.

relaxcompletelyRelax Completely

By Darren Marks

Available for: Android & iPhone

A hypnosis session for deep relaxation by one of the UKs leading hypnotherapists and trainers. Includes beautiful animated backgrounds, video interviews, relaxation tips and weblinks.

caloriecounterCalorie Counter & Diet Tracker by MyFitnessPal


Available for: Android & iPhone